In recent years, the popularity of cosmetic acupuncture has increased significantly. It is a modality that can not only enhance your physical appearance, but also your overall health. Cosmetic Acupuncture has the ability to improve a variety of skin conditions that are well documented in clinical studies.

Facial acupuncture is based on principles of Traditional Chinese Medicine.  Cosmetic acupuncture, unlike traditional facelifts, is a whole-body treatment, therefore a person’s overall health may also benefit. In the Traditional Chinese Medicine view, a person’s face is affected selectively by his or her internal organs.

Facial features reflect the vitality of certain organs, and as internal organs are fortified, one’s face reflects the improvement. Besides addressing a patient’s condition holistically, the practitioner will work locally, inserting painless, ultra-fine needles into and around specific wrinkles, acu-points or muscle points, depending on the technique employed.

Our skin has endured much stress, sun damage and exposure to environmental toxins for many years and the damage cannot be undone that quickly. The gradual remedy of cosmetic acupuncture may offer a reduction of fine lines and the softening of others after only a few treatments. Patients may also experience the firming of cheeks and reduction of under-eye swelling. 

The benefits of facial rejuvenation acupuncture include softer, smoother skin, reduction in wrinkles and a complete body health and relaxation treatment.  Each patient will respond differently according to their existing lifestyle and skin care regimes, and any potential scars.

This treatment takes time, has lasting effects, encourages the natural production of collagen, enhances a glowing complexion, and is chemical and surgical free.

Generally speaking, the recommendation for cosmetic acupuncture to have amazing results is a series of 10 treatments within a 5 week time period.

Cosmetic Acupuncture is likely a great option for anyone who wants to see improved skin tone,  smoother looking skin + a bright and glowing complexion! After a series of sessions, you will also see a reduction of fine lines and wrinkles, double chin, sagging jowls, puffiness, and drooping lids.  This modality is also a fantastic for slowing down aging of the skin.  
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The best candidates for facial rejuvenation are people in their 20s through to their 60s who want to reduce the signs of aging and improve their vitality for a more relaxed, healthy appearance to their face.

Pelvic floor dysfunction affects many women, men, and children and can have a seriously detrimental effect on quality of life. Pelvic pain, prolapse, and urinary & bowel urgency/incontinence can result from too tight or too weak pelvic floor muscles, or some combination of the two.
 
Most of us have heard of Kegels: a muscle training technique that involves contracting the pelvic floor muscles. Many people will start doing Kegels when they are experiencing bladder or bowel incontinence. However, Kegels are only appropriate if the incontinence is caused by weak pelvic floor muscles.
 
But, what if your incontinence is the result of an overactive pelvic floor? Kegels would be exactly the opposite exercise you’d need. Imagine that you have a very tight biceps muscle and this tightness is causing some pain or discomfort. Doing repeated sets of biceps curls would only add to your discomfort. What you’d need is a stretching and lengthening of that muscle. Just like that biceps muscle, there are pelvic floor muscles that need lengthening if your incontinence is caused by an overly tight pelvic floor.
 
How can you tell if your symptoms are caused by weak or tight pelvic floor muscles? A proper assessment with someone trained in pelvic floor therapy is vital. Then an appropriate, comprehensive treatment plan can be put together to help improve your symptoms of incontinence.
 
Pelvic floor rehabilitation can help to decrease pain, relieve symptoms, and improve function and quality of life. Don’t delay. Reach out for help today. Better health may be just around the corner.

Dr Nicki Marksteiner is a Naturopathic Doctor in Toronto, ON who focuses on all things pelvic in her practice, from pelvic floor rehabilitation to digestive health to women’s & men’s wellness. She currently works at Northstar Naturopathic Clinic at 804 Bloor St W. Contact her at nicki@northstarclinic.ca

​Besides being the month in which Valentine's Day occurs, February is officially Heart Health month. Heart disease remains one of the leading causes of deaths in adults in Canada despite all the knowledge we have about its prevention. Indeed, there is good evidence that eating a Mediterranean diet helps to reduce the risk of heart disease. So eating mostly plant-based foods, healthy fats (think olives, seeds, nuts, avocado), along with lean protein and small amounts of whole grains is a wise choice for your heart. Being physically active every day, sitting less and quitting smoking are all powerful changes to improve heart health too. Working with your naturopath, along with getting acupuncture and massage treatments, all provide effective support for making these changes in your lifestyle.

In recent years, research has confirmed that people with strong social connections are physically healthier, live longer and less likely to develop complications from heart disease. So keeping your emotional heart open and actively involved with others helps to ensure that your physical heart remains healthy. In traditional Chinese medicine, too, the Heart is associated with the emotions of joy as well as anxiety. Regularly engaging in activities that bring you joy can actually improve your heart, in addition to reducing anxiety. As well, even though Winter can be a time to nest indoors, consider reaching out to friends and family as a proven way to keep your heart healthy.

The Northstar team is always eager to help you achieve your health goals. Feel free to book an appointment with any one (or all) of our practitioners (Naturopaths, Massage therapist, Shiatsu therapist, and Acupuncturist) to explore your treatment options. As well, we always appreciate your referrals of friends and family!

Be Well & Happy February!